Sweet and nutty, the adzuki bean is a small red-brown bean frequently used in Japanese desserts. Like other legumes, the adzuki bean is a nutritional powerhouse, rich in protein, fiber and folic acid. Knowing the nutrition information for the little red bean can help you see its benefits in your diet.
Detailed description
Weight-Conscious Calories
If you're trying to lose weight or maintain a healthy weight, eating adzuki beans may help. A 1/2-cup serving of cooked adzuki beans, which weighs 115 grams, contains 147 calories. According to the British Nutrition Foundation, adzuki beans are a low-energy-dense food, with 1.3 calories per gram. This means they're low in calories compared to serving size and fill you up with fewer calories, making it easier for you to balance your calories for a healthier weight.
Carbs and Fiber
Most of the calories in the adzuki beans come from its carbohydrate content. A 1/2-cup serving of cooked beans contains 28 grams of carbs. The Institute of Medicine recommends that 45 to 65 percent of the calories in your diet come from carbs. Some of the carbs in the beans come from its fiber content, with 8 grams of fiber in the 1/2-cup serving. Getting more fiber in your diet may reduce your risk of type 2 diabetes, obesity and heart disease, according to the 2010 Dietary Guidelines for Americans. Women need 25 grams of fiber a day, while men require 38 grams.
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